Listed below are some of the many benefits of therapy that I have had the pleasure of witnessing in my clients throughout my experience as a practitioner.
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- * Decreased irrational fears and worries throughout the day.
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- * Improved ability to talk to others, and express your needs and wants.
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- * Improved ability to listen to and understand others.
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- * Increased motivation to work and be social.
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- * Increased social success including the ability to attract others to you.
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- * Decreased self-consciousness, feelings of insecurity and self-doubt.
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- * Improved ability to tolerate negative feelings.
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- * Ability to better control children’s problematic behaviors and set structure.
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- * Improved ability to forgive yours and other’s shortcomings and flaws.
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- * Improved organization skills at home and at work.
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- * Improved sexual experiences.
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- * Improved ability to know when to set boundaries with others.
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- * Finding the ability to say “no”.
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- * Learning how to compromise.
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- * Increased budgeting skills.
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- * Finding the right career path, and sticking to it.
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- * Decrease in compulsive behaviors including drinking and smoking.
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- * Increase in restful sleep.
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- * Less fatigue, boredom, and apathy.
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- * Increase in the ability to maintain relationships.
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- * Increase in problems solving ability in daily life.
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- * Improved ability to handle stress and hardship.
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- * Improved confidence and assertiveness.
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- * Decrease in crying spells.
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- * Better work performance and career satisfaction.
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- * Increase in creative flow and productivity.
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- * Increased ability to reach out to others and find support.
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- * Feeling better about the way you look.
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- * Increased understanding of other people.
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- * Improved ability to live in the moment and take pleasure in the details.
- * Developing the ability to let go of the past, and look to the future.